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At the Mudita Institute, we make Ayurveda and Mindfulness more accessible to everyone through our Courses, Books, Articles and Videos!

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AYURVEDA FOR MENOPAUSE

2hr Course with Kester - $47

Learn how to manage the underlying causes of menopausal symptoms and how to prepare for this time of life, ensuring the transition is as smooth, even as enjoyable as possible.

AYURVEDIC FASTING

2.5hr Course with Kester - $47

Discover why fasting and detoxing is considered so important from an Ayurvedic perspective... and how to easily incorporate it into your daily life and seasonal routines.

AYURVEDIC NUTRITION FOR BEGINNERS

  AYURVEDIC NUTRITION FOR BEGINNERS is a practical, in-depth guide to building a strong digestive fire and deeply nourishing your body and mind. This 8 module course you take you step-by-step through the fundamental dietary and lifestyle practices of Ayurveda, explaining why they are important and how to do them. It is Ayurveda made easy..... 

WARMTH: AN AYURVEDIC COOKBOOK

  WARMTH is a vegetarian cookbook inspired by a variety of cultural influences (not just Indian!) and based on the Ayurvedic principles of good digestion. It has been designed to nourish a kind mind, warm heart and a happy belly..... 

AYURVEDIC NUTRITION

5 Tips for Digesting Legumes

5 Reasons To Take Triphala Daily

5 Reasons To Do Nasya Daily

5 Reasons To Drink Tulsi Tea

Why to Avoid Green Smoothies

>>MORE ARTICLES

AYURVEDIC MEDICINE

Chronic Fatigue

>>MORE ARTICLES

MINDFULNESS

The Compassion of Mindfulness

Feeling At Home In Our Skin

Cultivating Kindness

Grateful Gardens

>>MORE ARTICLES

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Kester & Nadia Marshall