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AYURVEDIC CLEANSING & FASTING
2 hr Online Course + Bonus Materials
In this video-based course you will learn why cleansing and fasting are considered so important from an Ayurvedic perspective. As part of this, you'll be taught, in detail, the Ayurvedic understanding of the disease process and the root cause of all disease.
You'll learn how Ayurvedic cleansing and fasting differs from other approaches and why this is so important. As part of this, you'll learn about the three physiological intelligences in the body (Vata, Pitta and Kapha) and the roles they play.
You'll learn how to incorporate cleansing into your daily life through the support of your digestive fire (agni). As part of this, you'll learn a tridoshic approach (suitable for all body types) to Ayurvedic nutrition as well as some important lifestyle tips.
You'll learn about Ayurveda's unique approach to deeper cleansing and rejuvenation, known as Panchakarma - how and why it works and how to go about it in a way that makes it most effective. As part of this, you'll also learn where you can go wrong with Panchakarma.
You'll learn a little about the benefits of intermittent fasting and will be given an alternative version of the 5:2 fast diet - an Ayurvedically friendly version that is super easy and fun to follow!
And last but not least, you'll be given a simple 5 day seasonal cleansing program, with recipes, that is safe for all constitutions to carry out. This is particularly recommended at seasonal junctures (especially Spring and Autumn/Fall), but can be done at any time.
The cost of this course is just AUD$47 which gives you access to all of the materials for 12 months! Cheaper than a night out and much better for you...
Buy now to learn everything you need to know about fasting and cleansing from an Ayurvedic perspective. You can watch it again and again, whenever you like, from the comfort of your own home!
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FORMAL AYURVEDIC STUDY RECOMMENDATIONS: Please note that all of our courses are designed for informal study. If you would like to study a formal Ayurvedic qualification, we recommend the Australasian Institute of Ayurvedic Studies with Dr Ajit or Equals International with Dr Bosco Paul.